Crisis Care

This article explores the distinctions between mid-life and quarter-life crises, highlighting how they differ in age, triggers, and life stages. While mid-life crises involve reflecting on past achievements between ages 35 and 65, quarter-life crises focus on the career and relationship uncertainties faced in one's twenties and thirties. To manage these periods of anxiety and doubt, the author suggests coping mechanisms such as pursuing hobbies, staying physically active, and seeking social support.