Step Outside; Reclaim Your Life
Summary
Modern life has turned us into an "indoor species," with most people spending approximately 93% of their time inside, which can lead to increased fatigue, stress, and mental disconnection. To combat this, Dr. John La Puma suggests making outdoor time intentional by spending at least 17 minutes outside each day. This simple habit can significantly improve sleep, mood, and focus by reconnecting us with the sensory variety of the natural world.
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This article originally appeared on BEYOND THE FAMILIAR.
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