My Life Hacks

The author argues that the most effective "life hack" for a peaceful and healthy life is the practice of forgetting and forgiving to avoid the burden of grudges. While forgetting is managed through mental distractions and prayer, forgiveness is achieved by empathizing with the insecurities and motivations of those who cause harm. Ultimately, letting go of bitterness allows a person to "travel light" and maintain emotional well-being.