Before The Breaking Point.

Dr. Sheetal Nair's "Before the Breaking Point" applies the Japanese concept of seasonal awareness to help readers recognize subtle life shifts before they escalate into crises. Through a blend of psychology, neuroscience, and mindfulness, the book provides a structured framework with practical hacks for emotional regulation and navigating transitions. The review highly recommends this accessible manual as a vital toolkit for individuals seeking to understand their personal seasons without waiting for circumstances to force change.