My Personal Fasting Philosophy: Simple Indian Vrat Food & Weekly Fasting Routine

Neerja Bhatnagar shares her personal approach to weekly Indian fasting, which prioritizes simplicity, tradition, and devotion over deprivation or complex meal planning. Her sustainable routine involves consuming seasonal fruits, potato-based dishes, and homemade snacks twice a week, while maintaining a normal home-cooked meal for dinner. Ultimately, she views fasting as a joyful, low-effort practice designed to nourish both the body and the spirit without complicating daily household life.