What Is Reflective Writing? (And How Is It Different from Journaling?)

"Writing Through Life" is an eight-week guided program for women designed to foster self-awareness through the practice of reflective writing. Unlike traditional journaling, which focuses on recording daily events, this course uses structured prompts to help participants explore the deeper meanings and patterns within their lived experiences. The program aims to provide a compassionate space for women to gain greater personal clarity and a more intentional way of navigating their lives.