Ticking off Tasks: why does it feel so good?!
Summary
Completing tasks provides a psychological boost that goes beyond a simple dopamine release, offering a vital sense of control in an unpredictable world. By resolving the mental restlessness caused by the Zeigarnik Effect, finishing tasks provides much-needed closure and quiets the "mental noise" of unfinished business.
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This article originally appeared on Saania's diary – reflections, learnings, sparkles .
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