Sleep Myths: 10 Common Misconceptions Debunked by Science

This article debunks several common sleep myths, such as the belief that one can "bank" sleep for later or that falling asleep anywhere is a sign of good health. By contrasting these misconceptions with scientific facts, the text emphasizes that sleep is an active biological process where both quantity and quality are essential for well-being. It concludes by offering practical advice for establishing more consistent and healthy sleep routines.