10-Minute Morning Mobility Routine for Seniors to Start the Day More Comfortably

This article introduces a 10-minute morning mobility routine designed to alleviate joint stiffness and prepare the body for daily activities through gentle, low-impact movements. The routine focuses on chair-based exercises, such as shoulder rolls and ankle circles, to improve range of motion and body awareness without requiring intense physical exertion. It emphasizes moving slowly and listening to one's body to ensure a safe, comfortable transition from rest to daily life.