Morning Routine: Between To-Do Lists and Little Joys | Nihshabd
Rajeshwari’s morning routine balances daily responsibilities with intentional self-care rituals, such as exercise, meditation, and creative expression. She emphasizes that rather t…
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mindful living
5 articles
Swedish Death Cleaning or Döstädning – the Best Birthday Gift
The author is practicing "Swedish death cleaning" to declutter her home, aiming to spare her family the emotional and physical burden of sorting through her lifetime of possessions…
The Science of Awe: Chasing Sunsets from the Thar to the Sutlej
This article explores the profound sense of "awe" triggered by sunrises and sunsets, bridging modern psychological research with ancient Indian spiritual traditions. Through person…
The Colours of Meditation: From Peace to Birdsong
The author explores meditation as a vibrant, multi-sensory journey rather than mere stillness, utilizing diverse techniques like mantra chanting, Yoga Nidra, and creative visualiza…
Life Blooms Where Light Finds a Way
This poem explores the contrast between a fast-paced, urban landscape of steel and glass and a serene green park nestled among the buildings. It suggests that nature serves as a vi…
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