Why you MUST still read
The author reflects on their lifelong love for reading and advocates for it as a vital tool for self-education, emotional well-being, and cognitive health. By combining personal an…
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wellness
10 articles
The Day His Numbers Dropped: Notes from a Son Who Reads Balance Sheets
A finance student reflects on the emotional and practical complexities of caregiving for their father with diabetes, noting how routine transforms initial fear into a steady respon…
My Healthy Eating Habits: No Diet, Just Balance
The author advocates for a balanced approach to nutrition that prioritizes moderation and mindfulness over strict, stressful dieting. By focusing on habits like portion control, ho…
How to Make Time for Self-Care When Life Gets Busy
Instead of waiting for large blocks of free time, the article suggests integrating small, meaningful moments of self-care into your existing daily routines. By scheduling personal …
World Sepsis Day.
Sepsis is a life-threatening, dysregulated immune overreaction to infection that can rapidly lead to organ failure and death if not treated immediately. To improve survival, it is …
Why Your Boss Lives Rent Free In Your Lower Back.
The article argues that many common physical pains, such as jaw clenching and neck tension, are actually "boundary syndromes" triggered by workplace stress and an inability to set …
How Reverse Psychology helped me stop resenting being a SAHM
The author reflects on the societal judgment and "mom guilt" often experienced by stay-at-home mothers who choose to prioritize parenting over a professional career. She advocates …
Step Outside; Reclaim Your Life
Modern life has turned us into an "indoor species," with most people spending approximately 93% of their time inside, which can lead to increased fatigue, stress, and mental discon…
International Yoga Day ?
Celebrating International Yoga Day, the author shares their personal passion for yoga as a mindful practice that fosters a deep connection between the body and mind. After recently…
The Privilege of Movement
After using their Lupus diagnosis as an excuse to avoid physical activity, the author realized they were disregarding the profound privilege of being able to move. They now view mo…