S — Small Moments of Self-Love That No One Applauds
The author argues that true self-love is found not in grand, cinematic gestures, but in the quiet, ordinary moments tucked between daily responsibilities. These small, unperformati…
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mental-health
33 articles · Page 3 of 3
Yielding: No winners or losers here
The author explains that they often choose to yield in minor arguments as a strategic way to protect their mental peace and conserve energy. However, they emphasize the importance …
Ticking off Tasks: why does it feel so good?!
Completing tasks provides a psychological boost that goes beyond a simple dopamine release, offering a vital sense of control in an unpredictable world. By resolving the mental res…
Urgency: For the fear of missing out
Driven by FOMO and societal pressure to prioritize speed, many people make hasty decisions that do not truly align with their needs or well-being. Instead, embracing a slower pace …
Responsibility: A no-exit escape room
The author argues that while responsibility is essential for a functioning society, it becomes a crushing burden when it is thrust upon individuals rather than shared equitably. Th…
I Was Just Thinking… You’re Pretty Great!
Reflecting on a hectic month of living on "autopilot," the author explores how people often become their own harshest critics, making it difficult to both give and receive genuine …
The Privilege of Movement
After using their Lupus diagnosis as an excuse to avoid physical activity, the author realized they were disregarding the profound privilege of being able to move. They now view mo…
2025: The Collected Notes
Reflecting on a transformative 2025, the author expresses gratitude to their readers and shares a collection of personal life lessons inspired by the concept of "Greenlights." Thes…
The Adulthood Contradiction
The author reflects on the bittersweet transition to adulthood, expressing a deep longing for the spontaneity, curiosity, and unfiltered emotional intensity characteristic of adole…